Which food has less impact on blood sugar?

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has less impact on blood sugar than Sea Salt Chocolate Chip Plant Based Cookie

Sea Salt Chocolate Chip Plant Based Cookie

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

BSI: 92 - High Impact
BSI: 41 - High Impact

Sea Salt Chocolate Chip Plant Based Cookie

g
Cookies & Biscuits Infantbrace Llc Branded

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

g
Cookies & Biscuits Mapco Express Branded

Comparing Key Nutrients

Nutrient Sea Salt Cho... Good Livin',...
Carbs 42.0g 21.0g
Sugars 25.0g 10.0g
Fiber 7.0g 0g
Protein 10.0g 1.0g
Fat 19.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Chocolat...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Chocolate Chip Plant Based Cookie

Serving size 71.0 GRMg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.7mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 25.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.2mg 6%
Iron 4.0mg 22%
Potassium 529.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, ORGANIC COCONUT SUGAR, VEGAN CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, COCOA BUTTER, PURE VANILLA EXTRACT), ORGANIC OAT FLOUR, WATER, FLAX MEAL, PEA PROTEIN, PURE VANILLA EXTRACT, ORGANIC REISHI, ORGANIC TURKEY TAIL, BAKING SODA, SEA SALT.,

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Chocolate Chi...

Minerals

Calcium 11% DV
Iron 31% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Chocolate Chip Pla...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
🧫 Protein Isolate
+ 1 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Chocolate Chip Plant Based Cookie Tags

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669618

Report Data Issues for Sea Salt Chocolate Chip Plant Based Cookie

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla