Which food has less impact on blood sugar?
Fruit Punch Superdrink
Body Armor Nutrition, LlcTriple Berry Organic Sports Drink, Triple Berry
Knudsen & Sons IncComparing Key Nutrients
| Nutrient | Fruit Punch ... | Triple Berry... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch Superdrink vs Triple Berry Organic Sports Drink, Triple Berry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Superdrink
Triple Berry Organic Sports Drink, Triple Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Superdrink
Serving size 236.5 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), NATURAL FRUIT PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Triple Berry Organic Sports Drink, Triple Berry
Serving size 473.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; ORGANIC WHITE GRAPE JUICE CONCENTRATE; ORGANIC MAPLE WATER CONCENTRATE; ORGANIC BLUEBERRY, ORGANIC STRAWBERRY, ORGANIC RED RASPBERRY, ORGANIC LEMON JUICE CONCENTRATES; POTASSIUM CHLORIDE; TRICALCIUM PHOSPHATE; SEA SALT; ORGANIC NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Punch Superdrink
Vitamins
Minerals
Triple Berry Organic S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Superdrink Tags
Triple Berry Organic Sports Drink, Triple Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Superdrink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Berry Organic Sports Drink, Triple Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Superdrink has a BSI of 36.0 while Triple Berry Organic Sports Drink, Triple Berry has a BSI of 44.0. Fruit Punch Superdrink has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Superdrink appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Superdrink contains 7.6g of carbohydrates per 100g, while Triple Berry Organic Sports Drink, Triple Berry contains 4.7g per 100g. Triple Berry Organic Sports Drink, Triple Berry has 3.0g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Superdrink provides 0g of fiber per 100g, compared to 0g in Triple Berry Organic Sports Drink, Triple Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.