Which food has less impact on blood sugar?

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap has less impact on blood sugar than Teriyaki Wrap

Teriyaki Wrap

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap

Teriyaki Wrap
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.6g Raises blood sugar 69.2
Fiber 1.9g Not digested -3.8
Net Carbs 32.7g Digestible carbs 65.4
Protein 5.8g Moderates impact -0.8
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.9g Not digested -5.8
Net Carbs 31.1g Digestible carbs 62.2
Protein 32.0g Moderates impact -1.9
Fat 27.0g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Wrap

g
Prepared Wraps And Burittos Amy's Kitchen Inc. Branded

Full Food Name

Teriyaki Wrap, Teriyaki

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon

Comparing Key Nutrients

Nutrient Teriyaki Wrap Turkey & Bac...
Carbs 54.0g 34.0g
Sugars 6.0g 5.0g
Fiber 3.0g 2.9g
Protein 9.0g 32.0g
Fat 7.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Wrap

Turkey & Bacon Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Wrap

Serving size 156.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.9mg 29%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BROCCOLI, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), PINEAPPLE JUICE, ORGANIC GREEN BEANS, ORGANIC CABBAGE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC MUSHROOMS, ORGANIC CANE SUGAR, WATER CHESTNUTS, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GINGER, ORGANIC SESAME SEED OIL, ORGANIC CORNSTARCH, ORGANIC GARLIC, SPICES*, BLACK PEPPER.

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap

Serving size 208.0 Gg

Calories 499

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1169.0mg 51%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 249.6mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE [PRESERVATIVE]), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR] [PRESERVATIVE], ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Wrap

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Bacon Roasted...

Vitamins

Vitamin C 1% DV
Vitamin A 80% DV

Minerals

Calcium 12% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Wrap

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Turkey & Bacon Roasted Turk...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673178

Report Data Issues for Teriyaki Wrap

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309908

Report Data Issues for Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap