Panko Bread Crumbs Japanese Style has less impact on blood sugar than Original Bread Crumbs
Original Bread Crumbs
Panko Bread Crumbs Japanese Style
Original Bread Crumbs
Panko Bread Crumbs Japanese Style
Comparing Key Nutrients
| Nutrient | Original Bre... | Panko Bread ... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Bread Crumbs
Serving size 50.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YEAST, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), SALT, SESAME SEED, WHEAT GLUTEN, NON-FAT MILK, WHOLE WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, WHEAT BRAN, DATEM, CALCIUM CARBONATE, LACTIC ACID, SUNFLOWER SEED, SOY FLOUR, CALCIUM PEROXIDE, CORN SYRUP, INULIN (CHICKORY ROOT FIBER), RYE FLOUR, BARLEY FLOUR, ROLLED OATS, CORN GRITS, MOLASSES, WHEAT GERM, SPICE AND COLORING, VINEGAR, COTTONSEED OIL, SOY LECITHIN, XANTHAN GUM, ENRICHMENT (VITAMIN A ACETATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACIN, REDUCED IRON, FERROUS FUMARATE, IODINE, ZINC OXIDE), TBHQ (ANTIOXIDANT).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Bread Crumbs
Vitamins
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Bread Crumbs
Panko Bread Crumbs Japanese...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Bread Crumbs Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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