Which food has less impact on blood sugar?
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
Campbell Soup CompanyGardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Swanson Cann... | Gardenburger... |
|---|---|---|
| Carbs | 27.0g | 14.4g |
| Sugars | 1.0g | 1.3g |
| Fiber | 2.1g | 6.3g |
| Protein | 13.0g | 9.2g |
| Fat | 15.0g | 2.6g |
Estimated Blood Sugar Response
Compare Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can vs Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC [FOR COLOR]), CHICKEN MEAT, CREAM (MILK), MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: CHICKEN FAT, VEGETABLE OIL, WHEAT FLOUR, SALT, DEHYDRATED CHICKEN, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, SOY PROTEIN ISOLATE, NATURAL FLAVORING, BETA CAROTENE FOR COLOR, ONION EXTRACT, CELERY EXTRACT.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Serving size 85.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swanson Canned Chicken...
Minerals
Gardenburger Gb Veggie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can Tags
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can has a BSI of 49.0 while Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has a BSI of 15.7. Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can contains 9.1g of carbohydrates per 100g, while Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct contains 16.9g per 100g. Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can has 7.8g fewer carbs, which may result in less blood sugar impact.
Swanson Canned Chicken And Dumplings With White And Dark Chicken Meat, 10.5 Oz Can provides 0.7g of fiber per 100g, compared to 7.4g in Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct. Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.