Which food has less impact on blood sugar?

Swiss Miss Banana Cream Pudding, 24 Oz has less impact on blood sugar than Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Swiss Miss Banana Cream Pudding, 24 Oz

Berry America (Strawberry) 100% Frozen Fruit Juice Cup
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.1
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Banana Cream Pudding, 24 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.5
Fiber 0.9g Not digested -1.8
Net Carbs 20.3g Digestible carbs 40.7
Protein 1.8g Moderates impact -0.1
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry America (Strawberry) 100% Frozen Fruit Juice Cup

g
Desserts/Dessert Sauces/Toppings Lindy's Homemade Branded

Full Food Name

Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Swiss Miss Banana Cream Pudding, 24 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Swiss Miss Banana Cream Pudding, 24 Oz

Comparing Key Nutrients

Nutrient Berry Americ... Swiss Miss B...
Carbs 29.0g 24.0g
Sugars 29.0g 15.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry America (St...

Swiss Miss Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Serving size 132.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g
Protein 0.0g 0%
Calcium 26.4mg 2%
Iron 0.7mg 4%
Potassium 316.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER AND APPLE JUICE CONCENTRATE), NATURAL STRAWBERRY FLAVOR, CITRIC ACID, NATURAL COLOR, VITAMIN C, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM

Swiss Miss Banana Cream Pudding, 24 Oz

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 169.5mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR). CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry America (Strawbe...

Vitamins

Vitamin C 96% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Banana Crea...

Minerals

Calcium 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry America (Strawberry) ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 2 more

Swiss Miss Banana Cream Pud...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry America (Strawberry) 100% Frozen Fruit Juice Cup Tags

👹 Gut Gremlin

Swiss Miss Banana Cream Pudding, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindy's Homemade
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2701069

Report Data Issues for Berry America (Strawberry) 100% Frozen Fruit Juice Cup

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516953

Report Data Issues for Swiss Miss Banana Cream Pudding, 24 Oz