Which food has less impact on blood sugar?
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly
Welch'sDickinson 10 Ounce Lemon Curd
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Welch's 17.1... | Dickinson 10... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly vs Dickinson 10 Ounce Lemon Curd nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly
Dickinson 10 Ounce Lemon Curd
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, WATER*, SUGAR, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE, CALCIUM CHLORIDE* *INGREDIENTS NOT IN REGULAR GRAPE JELLY
Dickinson 10 Ounce Lemon Curd
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, BUTTER (CREAM [FROM MILK], SALT), LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly Tags
Dickinson 10 Ounce Lemon Curd Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly has a BSI of 10.0 while Dickinson 10 Ounce Lemon Curd has a BSI of 25.8. Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly contains 29.4g of carbohydrates per 100g, while Dickinson 10 Ounce Lemon Curd contains 65.0g per 100g. Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly has 35.6g fewer carbs, which may result in less blood sugar impact.
Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly provides 0.0g of fiber per 100g, compared to 0.0g in Dickinson 10 Ounce Lemon Curd. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet spreads category to find more alternatives and make additional comparisons.