Which food has less impact on blood sugar?

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw has less impact on blood sugar than Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

BSI: 40 - High Impact
BSI: 40 - High Impact

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Beef & Ameri... Marie Callen...
Carbs 33.3g 26.0g
Sugars 1.7g 1.0g
Fiber 5.4g 2.0g
Protein 17.1g 13.0g
Fat 14.2g 16.0g

What Was Your Response?

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Beef & American C...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw

Serving size 134.66 GRMg

Calories 326

% Daily Value*

Total Fat 14.2g 18%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 554.8mg 24%
Total Carbohydrates 33.3g 12%
Dietary Fiber 5.4g 19%
Total Sugars 1.7g

* 26.2g of carbohydrates not detailed in USDA data

Protein 17.1g 34%
Calcium 134.7mg 10%
Iron 3.5mg 20%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: BEEF FILLING [GROUND BEEF (NOT MORE THAN 20% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN (B12)], TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CONTAINS 2% OR LESS OF: SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), ISOLATED PEA PRODUCT, AND SALT], PASTEURIZED PROCESS AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, MILKFAT, SODIUM CITRATE, SALT, CONTAINS LESS THAN 2% OF SORBIC ACID (PRESERVATIVE), LACTIC ACID, BETA-CAROTENE AND APO-CAROTENAL (COLORS), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND]. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ANNATTO & TURMERIC.

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Serving size 115.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 1060.3mg 46%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.5mg 12%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR BISCUIT (ENRICHED WHEAT FOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CHEESE PRODUCT [CULTURED MILK, WATER, SKIM MILK, CREAM, SODIUM PHOSPHATES, NATURAL FLAVOR, SALT, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, VEGETABLE COLOR {ANNATTO AND PAPRIKA EXTRACT}, ENZYMES], PALM OIL, CONTAINS 2% OR LESS OF: LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG PATTY (WHOLE EGGS, NONFAT DRY MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ARTIFICIAL BUTTER FLAVOR [BUTTER, LIPOLYZED BUTTER OIL, MODIFIED COCONUT OIL, ARTIFICIAL FLAVOR, SOYBEAN OIL, NATURAL FLAVOR, ANNATTO EXTRACT], XANTHAN GUM, NATURAL AND ARTIFICIAL EGG FLAVOR [DRY EGG YOLKS, BUTTERMILK POWDER, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORING], CITRIC ACID, SOY LECITHIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, ENZYME MODIFIED CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, XANTHAN GUM], SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, APO-CAROTENAL [COLOR]), BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & American Cheese...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Bacon...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & American Cheese Taco...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Marie Callenders Bacon Egg ...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw Tags

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704452

Report Data Issues for Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517656

Report Data Issues for Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz