Which food has less impact on blood sugar?

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz has less impact on blood sugar than Lean Cuisine Features Chicken Club Panini Frozen Meal

Lean Cuisine Features Chicken Club Panini Frozen Meal

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

BSI: 45 - High Impact
BSI: 19 - Moderate Impact

Lean Cuisine Features Chicken Club Panini Frozen Meal

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Lean Cuisine... Marie Callen...
Carbs 42.0g 45.0g
Sugars 6.0g 5.0g
Fiber 3.1g 6.0g
Protein 18.0g 21.0g
Fat 7.0g 26.0g

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Lean Cuisine Feat...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Features Chicken Club Panini Frozen Meal

Serving size 170.0 GRMg

Calories 299

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 25.5mg 9%
Sodium 530.4mg 23%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 149.6mg 12%
Iron 2.0mg 11%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), TOMATOES, WATER, LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), 2% OR LESS OF COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE DISTILLED VINEGAR, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK POWDER (BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID), WHEY, MODIFIED CORNSTARCH, SOYBEAN OIL, NONFAT DRY MILK, BUTTERMILK FLAVOR (MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS), DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM SALT, LACTIC ACID, SALT, SPICES, XANTHAN GUM, NATURAL FLAVORS, ANNATTO & TURMERIC COLOR.

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz

Serving size 397.0 GRMg

Calories 500

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.5g
Cholesterol 91.3mg 30%
Sodium 1179.1mg 51%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 698.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF WITH GLAZE (MEATLOAF [BEEF, PORK, WATER, ONIONS, ROLLED OATS, CONTAINS 2% OR LESS OF: GREEN BELL PEPPER, TEXTURED SOY PROTEIN CONCENTRATE {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}, ROCHESTER SAUCE {DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR}, BEEF FLAVOR {CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID}, SOY PROTEIN CONCENTRATE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE}, NONFAT DRY MILK {NONFAT DRY MILK, VITAMIN A, VITAMIN D}, WHOLE EGGS, SALT, FLAVORING, CARAMEL COLOR, SOY LECITHIN], GLAZE [KETCHUP {WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS}, WATER, SOY PROTEIN CONCENTRATE, SOY LECITHIN]), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRIMINI MUSHROOMS, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS), SALT, BURGUNDY WINE, SUGAR, CARAMEL COLOR, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT), MUSHROOM POWDER, FLAVORING. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Features ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Meatl...

Vitamins

Vitamin C 1% DV
Vitamin A 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Features Chick...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 16 more

Marie Callenders Meatloaf A...

Total Ingredients
95
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Features Chicken Club Panini Frozen Meal Tags

Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704581

Report Data Issues for Lean Cuisine Features Chicken Club Panini Frozen Meal

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517617

Report Data Issues for Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz