Which food has less impact on blood sugar?

Swiss Miss Banana Cream Pudding, 24 Oz has less impact on blood sugar than Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Swiss Miss Banana Cream Pudding, 24 Oz

BSI: 59 - High Impact
BSI: 40 - High Impact

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Swiss Miss Banana Cream Pudding, 24 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Senor Rico T... Swiss Miss B...
Carbs 38.0g 24.0g
Sugars 31.0g 15.0g
Fiber 0.0g 1.0g
Protein 5.0g 2.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Senor Rico Tres L...

Swiss Miss Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Serving size 128.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 75.5mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.8mg 12%
Iron 0.3mg 2%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, CORN SYRUP, CREAM, WHOLE EGGS, NONFAT DRY MILK, WATER, DRIED EGG YOLK, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, SODIUM ALGINATE, DEXTROSE, LOCUST BEAN GUM, SALT, POTASSIUM CHLORIDE, ANNATTO (COLOR).

Swiss Miss Banana Cream Pudding, 24 Oz

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 169.5mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR). CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Senor Rico Tres Leches...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Banana Crea...

Minerals

Calcium 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Senor Rico Tres Leches Flan...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Swiss Miss Banana Cream Pud...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream Tags

Swiss Miss Banana Cream Pudding, 24 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716004

Report Data Issues for Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516953

Report Data Issues for Swiss Miss Banana Cream Pudding, 24 Oz