Which food has less impact on blood sugar?

Swiss Miss Butterscotch Pudding, 6/3.5 Oz has less impact on blood sugar than Betty Crocker Chocolate Chip Oatmeal Bar

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Betty Crocker Chocolate Chip Oatmeal Bar

Swiss Miss Butterscotch Pudding, 6/3.5 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 0.0g Not digested 0.0
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Chocolate Chip Oatmeal Bar
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Betty Crocker Chocolate Chip Oatmeal Bar

g
Desserts/Dessert Sauces/Toppings General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Chocolate Chip Oatmeal Bar

Comparing Key Nutrients

Nutrient Swiss Miss B... Betty Crocke...
Carbs 19.0g 24.0g
Sugars 15.0g 8.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swiss Miss Butter...

Betty Crocker Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Serving size 99.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.4mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDINGYELLOW 6, RED 40 AND BLUE 1). CONTAINS: MILK.

Betty Crocker Chocolate Chip Oatmeal Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, MOLASSES. CONTAINS 2% OR LESS OF: ENZYME MODIFIED BUTTER, BAKING SODA, SALT, NATURAL FLAVOR, DRIED EGG WHITE, ANNATTO EXTRACT ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swiss Miss Butterscotc...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Chocolat...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swiss Miss Butterscotch Pud...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Betty Crocker Chocolate Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swiss Miss Butterscotch Pudding, 6/3.5 Oz Tags

🚀 Rocket Fuel

Betty Crocker Chocolate Chip Oatmeal Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716497

Report Data Issues for Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761254

Report Data Issues for Betty Crocker Chocolate Chip Oatmeal Bar