Which food has less impact on blood sugar?

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries has less impact on blood sugar than Chocolate Chip Cookie Dough Date & Nut Mini Bars

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -1.1
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

g
Snack, Energy & Granola Bars Ahold Usa, Inc. Branded

Full Food Name

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Ancient Grai... Chocolate Ch...
Carbs 23.0g 12.0g
Sugars 10.0g 8.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancient Grain & C...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.1mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

10 GRAIN GRANOLA CEREAL (WHOLE ROLLED OATS, MULTIGRAIN BLEND [RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT], SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]), CORN SYRUP, SOY CRISP RICE (ISOLATED SOY PROTEIN, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], CALCIUM CARBONATE, SALT), FRUCTOOLIGOSACCHARIDES, CHIA SEEDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), CANOLA OIL, DEHYDRATED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HONEY, DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DEHYDRATED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID), BROWN SUGAR, RASPBERRIES, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, ROSEMARY EXTRACT, SKIM MILK POWDER, PEANUTS, ALMONDS, CASHEWS, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grain & Chia G...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 29% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grain & Chia Granol...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863588

Report Data Issues for Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars