Which food has less impact on blood sugar?

Totino's Sausage Pizza Rolls 40 Ct has less impact on blood sugar than 5 In Round Deep Dish Cheese Pizza White Crust

5 In Round Deep Dish Cheese Pizza White Crust

Totino's Sausage Pizza Rolls 40 Ct

5 In Round Deep Dish Cheese Pizza White Crust
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 20.0g Moderates impact -3.2
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totino's Sausage Pizza Rolls 40 Ct
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 In Round Deep Dish Cheese Pizza White Crust

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Full Food Name

5 In Round Deep Dish Cheese Pizza White Crust

Totino's Sausage Pizza Rolls 40 Ct

g
Savoury Bakery Products General Mills Sales Inc. Branded

Full Food Name

Totino's Sausage Pizza Rolls 40 Ct

Comparing Key Nutrients

Nutrient 5 In Round D... Totino's Sau...
Carbs 70.3g 30.0g
Sugars 6.7g 2.0g
Fiber 3.3g 1.0g
Protein 33.5g 5.0g
Fat 28.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 In Round Deep D...

Totino's Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 In Round Deep Dish Cheese Pizza White Crust

Serving size 167.27 GRMg

Calories 672

% Daily Value*

Total Fat 28.4g 36%
Saturated Fat 18.4g 92%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 68.6mg 23%
Sodium 809.6mg 35%
Total Carbohydrates 70.3g 26%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g

* 60.3g of carbohydrates not detailed in USDA data

Protein 33.5g 67%
Calcium 520.2mg 40%
Iron 5.0mg 28%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM.

Totino's Sausage Pizza Rolls 40 Ct

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 310.3mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL . CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, DRIED ONION, ONION POWDER, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 In Round Deep Dish C...

Minerals

Calcium 31% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Totino's Sausage Pizza...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 In Round Deep Dish Cheese...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Totino's Sausage Pizza Roll...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 In Round Deep Dish Cheese Pizza White Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Totino's Sausage Pizza Rolls 40 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719521

Report Data Issues for 5 In Round Deep Dish Cheese Pizza White Crust

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456939

Report Data Issues for Totino's Sausage Pizza Rolls 40 Ct