Which food has less impact on blood sugar?
Gold Medal Wondra Quick Mixing Flour
General Mills Sales Inc.Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Gold Medal W... | Quaker Apple... |
|---|---|---|
| Carbs | 22.9g | 32.7g |
| Sugars | 0.7g | 12.3g |
| Fiber | 0.7g | 3.3g |
| Protein | 3.4g | 3.9g |
| Fat | 0.5g | 2.2g |
Estimated Blood Sugar Response
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box vs Gold Medal Wondra Quick Mixing Flour comparison: Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box has a very high blood sugar impact (BSI 57.4) while Gold Medal Wondra Quick Mixing Flour has high impact (BSI 43.3). Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box contains 9.8g more carbs per serving, Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box provides 2.6g more fiber. Consider Gold Medal Wondra Quick Mixing Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Medal Wondra Quick Mixing Flour
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Wondra Quick Mixing Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Serving size 43.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), DRIED CRANBERRIES, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Wondra Quic...
Vitamins
Minerals
Quaker Apple & Cranber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Wondra Quick Mixing Flour Tags
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Medal Wondra Quick Mixing Flour has a BSI of 43.3 while Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box has a BSI of 57.4. Gold Medal Wondra Quick Mixing Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Medal Wondra Quick Mixing Flour appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Medal Wondra Quick Mixing Flour contains 76.4g of carbohydrates per 100g, while Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box contains 76.1g per 100g. Both foods have similar carbohydrate content.
Gold Medal Wondra Quick Mixing Flour provides 2.4g of fiber per 100g, compared to 7.6g in Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.