Which food has less impact on blood sugar?

Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Annie's Orga...
Carbs 46.7g 49.2g
Sugars 1.1g 6.2g
Fiber 3.1g 3.3g
Protein 6.3g 10.4g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic V...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce

Serving size 62.0 GRMg

Calories 221

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 223.1mg 10%
Total Carbohydrates 46.7g 17%
Dietary Fiber 3.1g 11%
Total Sugars 1.1g

* 42.5g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 14.8mg 1%
Iron 0.8mg 5%
Potassium 153.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), ORGANIC PUMPKIN POWDER (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), ORGANIC SWEET POTATO POWDER (ORGANIC SWEET POTATO, ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH), ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC PAPRIKA, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Serving size 71.0 GRMg

Calories 265

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 421.7mg 18%
Total Carbohydrates 49.2g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.2g

* 39.7g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 93.7mg 7%
Iron 1.0mg 6%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC WHEY, ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, SALT, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC CORN STARCH, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Vegan ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Farm F...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Vegan Mac S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Annie's Organic Farm Friend...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce Tags

Annie's Organic Farm Friends & Cheddar Pasta & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720540

Report Data Issues for Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516795

Report Data Issues for Annie's Organic Farm Friends & Cheddar Pasta & Cheese