Which food has less impact on blood sugar?
Betty Crocker Mashed Sweet Potatoes
General Mills Sales Inc.Red Gold 15.5 Oz. Mild Salsa
Red GoldComparing Key Nutrients
| Nutrient | Betty Crocke... | Red Gold 15.... |
|---|---|---|
| Carbs | 26.3g | 2.0g |
| Sugars | 10.2g | 1.0g |
| Fiber | 1.6g | 1.0g |
| Protein | 1.5g | 0.0g |
| Fat | 0.6g | 0.0g |
Estimated Blood Sugar Response
Compare Betty Crocker Mashed Sweet Potatoes vs Red Gold 15.5 Oz. Mild Salsa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Mashed Sweet Potatoes
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Mashed Sweet Potatoes
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RUSSET POTATOES*, SUGAR, SWEET POTATO*, BROWN SUGAR, SALT, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL). CONTAINS 0.5 %OR LESS OF: MONO AND DIGLYCERIDES, CINNAMON, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Mashed S...
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Mashed Sweet Potatoes Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Mashed Sweet Potatoes has a BSI of 48.9 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Mashed Sweet Potatoes contains 84.9g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 78.0g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Mashed Sweet Potatoes provides 5.1g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Betty Crocker Mashed Sweet Potatoes provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.