Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Kashi Organic Cereal Promise Island Vanilla 16.3 Oz
Kashi Organic Cereal Promise Island Vanilla 16.3 Oz
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Kashi Organic Cereal Promise Island Vanilla 16.3 Oz
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Comparing Key Nutrients
| Nutrient | Kashi Organi... | Gmills Apple... |
|---|---|---|
| Carbs | 46.3g | 22.0g |
| Sugars | 9.3g | 9.0g |
| Fiber | 6.4g | 2.0g |
| Protein | 6.5g | 2.0g |
| Fat | 0.8g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Organic Cereal Promise Island Vanilla 16.3 Oz
Serving size 59.0 GRMg
% Daily Value*
* 30.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT*, CANE SUGAR*, INVERT CANE SUGAR*, VANILLA BEAN*, VANILLA EXTRACT*, NATURAL FLAVOR*. *ORGANIC
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Organic Cereal P...
Vitamins
Minerals
Gmills Apple Cinn Chee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Organic Cereal Promis...
Gmills Apple Cinn Cheerios ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Organic Cereal Promise Island Vanilla 16.3 Oz Tags
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
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