Which food has less impact on blood sugar?
Rustic Vegetable Soup, Rustic Vegetable
Whole Foods Market, Inc.Tom Kha Soup
MaesriComparing Key Nutrients
| Nutrient | Rustic Veget... | Tom Kha Soup |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Rustic Vegetable Soup, Rustic Vegetable vs Tom Kha Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Vegetable Soup, Rustic Vegetable
Tom Kha Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Vegetable Soup, Rustic Vegetable
Serving size 245.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC SPINACH, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CELERY, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITES), ORGANIC VEGETABLE STOCK (COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC GROUND THYME, ORGANIC CHILI FLAKES.
Tom Kha Soup
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Vegetable Soup,...
Vitamins
Minerals
Tom Kha Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Vegetable Soup, Rustic Vegetable Tags
Tom Kha Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic Vegetable Soup, Rustic Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Vegetable Soup, Rustic Vegetable has a BSI of 36.1 while Tom Kha Soup has a BSI of 9.9. Tom Kha Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tom Kha Soup appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Vegetable Soup, Rustic Vegetable contains 9.0g of carbohydrates per 100g, while Tom Kha Soup contains 4.2g per 100g. Tom Kha Soup has 4.8g fewer carbs, which may result in less blood sugar impact.
Rustic Vegetable Soup, Rustic Vegetable provides 1.6g of fiber per 100g, compared to 0.7g in Tom Kha Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.