Frosted Flakes Cereal has less impact on blood sugar than Breakfast Blendables Multigrain Hot Cereal Kit, Apple
Breakfast Blendables Multigrain Hot Cereal Kit, Apple
Frosted Flakes Cereal
Breakfast Blendables Multigrain Hot Cereal Kit, Apple
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Breakfast Bl... | Frosted Flak... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 2.5g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Blendables Multigrain Hot Cereal Kit, Apple
Serving size 50.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, DEHYDRATED APPLES TREATED WITH ASCORBIC ACID TO PROMOTE COLOR RETENTION, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], SUGAR, CORN SYRUP, LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, CINNAMON, SALT, BAKING SODA), SOY PROTEIN ISOLATE, WHOLE GRAIN QUINOA, NATURAL FLAVOR (CONTAINS APPLE JUICE CONCENTRATE), SALT, CINNAMON, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Blendables M...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Breakfast Blendables Multig...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Blendables Multigrain Hot Cereal Kit, Apple Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast Blendables Multigrain Hot Cereal Kit, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Flakes Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.