Which food has less impact on blood sugar?

Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped has less impact on blood sugar than Flax 4 Life, Chocolate Cake

Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped

Flax 4 Life, Chocolate Cake

BSI: 59 - High Impact
BSI: 75 - High Impact

Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped

g
Cakes, Cupcakes, Snack Cakes Georgia Peach Products, Inc. Branded

Flax 4 Life, Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Ameri Sell, Inc. Branded

Comparing Key Nutrients

Nutrient Handmade Cri... Flax 4 Life,...
Carbs 30.0g 43.0g
Sugars 14.0g 35.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handmade Crispy R...

Flax 4 Life, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT LIST: CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, RICE, MALT EXTRACT, CEREALS READY-TO-EAT, USDA COMMODITY RICE CRISPS (INCLUDES ALL COMMODITY BRANDS), OIL (CORN AND CANOLA), COCOA BUTTER, CHOCOLATE AGAR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVORINGS, VANILLA, (IMITATION AND/OR NATURAL FLAVORS), PROPYLENE GLYCOL ALCOHOL, BUTYRIC ACID, BUTTER OIL, CITRIC ACID, PRESERVATIVE (TOCOPHEROLS).

Flax 4 Life, Chocolate Cake

Serving size 93.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.4mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handmade Crispy Rice M...

Vitamins

Vitamin C 12% DV
Vitamin A 51% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Flax 4 Life, Chocolate...

Vitamins

Vitamin C 1% DV
Vitamin A 179% DV

Minerals

Calcium 32% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handmade Crispy Rice Marshm...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 5 more

Flax 4 Life, Chocolate Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped Tags

Flax 4 Life, Chocolate Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913626

Report Data Issues for Handmade Crispy Rice Marshmallow Treats, Chocolate Dipped

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061722

Report Data Issues for Flax 4 Life, Chocolate Cake