Which food has less impact on blood sugar?

Cranberry & Cherry Fruit Bar has less impact on blood sugar than Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango

Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango

Cranberry & Cherry Fruit Bar

BSI: 32 - High Impact
BSI: 30 - Moderate Impact

Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango

g
Wholesome Snacks Del Monte Foods Inc. Branded

Cranberry & Cherry Fruit Bar

g
Wholesome Snacks Fit & Active Branded

Comparing Key Nutrients

Nutrient Del Monte, F... Cranberry & ...
Carbs 19.0g 22.0g
Sugars 12.0g 10.0g
Fiber 3.0g 7.0g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Del Monte, Fruit ...

Cranberry & Cherr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango

Serving size 90.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR PUREE CONCENTRATE, WATER, PUMPKIN JUICE CONCENTRATE, PEACH PUREE CONCENTRATE, PEAR JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, CARROT PUREE, MANGO PUREE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C)

Cranberry & Cherry Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Del Monte, Fruit Burst...

Vitamins

Vitamin C 74% DV
Vitamin A 216% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cranberry & Cherry Fru...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Del Monte, Fruit Burst, Squ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Cranberry & Cherry Fruit Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango Tags

Cranberry & Cherry Fruit Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1926275

Report Data Issues for Del Monte, Fruit Burst, Squeezers, Peach, Mango, Peach, Mango

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134064

Report Data Issues for Cranberry & Cherry Fruit Bar