Which food has less impact on blood sugar?

Triple Threat Protein Bars, Chocolate Caramel Fusion has less impact on blood sugar than Chocolate Chip Cookie Dough Date & Nut Mini Bars

Triple Threat Protein Bars, Chocolate Caramel Fusion

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 51 - High Impact
BSI: 95 - High Impact

Triple Threat Protein Bars, Chocolate Caramel Fusion

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Triple Threa... Chocolate Ch...
Carbs 30.0g 12.0g
Sugars 15.0g 8.0g
Fiber 3.0g 1.0g
Protein 10.0g 2.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Threat Pro...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Threat Protein Bars, Chocolate Caramel Fusion

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.2mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.2mg 12%
Iron 2.7mg 15%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, OAT FIBER (CONTAINS WHEAT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED PEANUTS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, AND LESS THAN 2%: GROUND ALMONDS, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, SALT, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Threat Protein ...

Vitamins

Vitamin C 36% DV
Riboflavin (B2) 14% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Threat Protein Bars,...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Threat Protein Bars, Chocolate Caramel Fusion Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929114

Report Data Issues for Triple Threat Protein Bars, Chocolate Caramel Fusion

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars