Blood Sugar Impact of Confetti Gluten Free Cake Mix, Confetti
Confetti Gluten Free Cake Mix, Confetti has a BSI score of 69.5, indicating substantial blood sugar impact. Contains 37.0g carbs, 21.0g sugar, 2.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingConfetti gluten free cake mix, confetti contains 37.0g of carbs, 21.0g of sugar, 1.0g of protein, 0.5g of fat, and 2.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Confetti gluten free cake mix, confetti contains 88.1g of carbs, 50.0g of sugar, and 4.8g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RICE FLOUR, TAPIOCA STARCH, CONFETTI BLEND [SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, (ADDED COLOR: SPIRULINA, ANNATTO, TURMERIC, BETA CAROTENE, VEGETABLE JUICE)], SUGARCANE FIBER, EMULSIFIER (RICE STARCH, POLY-GLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, SALT, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Confetti Gluten Free Cake Mix, Confetti based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttermilk Premium Pancake Mix, Buttermilk
RENWOOD MILLS, LLC
Strawberry Sundae Flavored Create 'N' Bake Cookie Mix, Strawberry Sundae
GENERAL MILLS, INC.
Dino Cutout Sugar Cookie Dough
GENERAL MILLS, INC.
Buttermilk Pancake Mix, Buttermilk
LEHI ROLLER MILLS CO. INC.
Strawberry Super Moist Cake Mix, Strawberry
GENERAL MILLS, INC.
Devil's Food Cake Mix
BEKTROM FOODS, INC
Spice Deluxe Cake Mix, Spice
TOPCO ASSOCIATES, INC.
Oatmeal Chocolate Chip Cookies Mix
NOELLE'S SECRET BRANDS, INC.
Home Style Original Meat Loaf Mix
CONCORD FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confetti Gluten Free Cake Mix, Confetti is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 69.5.
Confetti Gluten Free Cake Mix, Confetti has a Blood Sugar Impact (BSI) score of 69.5. Lower scores indicate less impact on blood glucose levels.
Confetti Gluten Free Cake Mix, Confetti contains 88.1g carbs, 50.0g sugars, 4.8g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Confetti Gluten Free Cake Mix, Confetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Confetti Gluten Free Cake Mix, Confetti compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.