Blood Sugar Impact of Cooked Hokkien Noodles Soup Bowl, Hot & Sour
Cooked Hokkien Noodles Soup Bowl, Hot & Sour has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 52.0g carbs, 3.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 162.0g servingCooked hokkien noodles soup bowl, hot & sour contains 52.0g of carbs, 3.0g of sugar, 11.0g of protein, 1.0g of fat, and 1.0g of fiber per 162.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cooked hokkien noodles soup bowl, hot & sour contains 32.1g of carbs, 1.9g of sugar, and 0.6g of fiber per 162.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SOUP BASE: CHICKEN BROTH FLAVOR BASE*+ (ORGANIC CHICKEN STOCK, SALT, ORGANIC SUGAR, ORGANIC MALTODEXTRIN, ORGANIC CHICKEN FAT, ONION POWDER, POTATO STARCH, CONTAIN LESS THAN 2% OF ORGANIC COOKED CHICKEN WITH JUICES, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, ORGANIC CELERIAC JUICE CONCENTRATE), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), WATER, GINGER PUREE (GINGER, WATER, CITRIC ACID), DISTILLED VINEGAR, ONION POWDER, SPICES, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CANE SYRUP, GRANULATED LEMON PEEL, YEAST EXTRACT POWDER, SHIITAKE EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), GINGER POWDER. TOPPING: DEHYDRATED BOK CHOY, FREEZE DRIED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, SUGAR, DEHYDRATED CHILI PEPPER FLAKE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cooked Hokkien Noodles Soup Bowl, Hot & Sour based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked Hokkien Noodles Soup Bowl, Hot & Sour is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Cooked Hokkien Noodles Soup Bowl, Hot & Sour has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cooked Hokkien Noodles Soup Bowl, Hot & Sour contains 32.1g carbs, 1.9g sugars, 0.6g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cooked Hokkien Noodles Soup Bowl, Hot & Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cooked Hokkien Noodles Soup Bowl, Hot & Sour compares to similar foods. You can also explore other foods in the other soups category for alternatives.