Blood Sugar Impact of Cookie Dough Cookie Bar Kit, Cookie Dough
Cookie Dough Cookie Bar Kit, Cookie Dough has a BSI score of 64.7, indicating substantial blood sugar impact. Contains 34.0g carbs, 21.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingCookie dough cookie bar kit, cookie dough contains 34.0g of carbs, 21.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cookie dough cookie bar kit, cookie dough contains 79.1g of carbs, 48.8g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE MIX (SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS LESS THAN 2%OF: SODIUM BICARBONATE, SALT), FROSTING (SUGAR, PALM OIL, BROWN SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, TITANIUM DIOXIDE [COLOR], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR), SUGAR COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, SPRINKLES [SUGAR, RICE FLOUR, PALM OIL, GLYCERIN, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5, RED 3, BLUE 1, RED 40], CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cookie Dough Cookie Bar Kit, Cookie Dough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Dough Cookie Bar Kit, Cookie Dough is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 64.7.
Cookie Dough Cookie Bar Kit, Cookie Dough has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Cookie Dough Cookie Bar Kit, Cookie Dough contains 79.1g carbs, 48.8g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Dough Cookie Bar Kit, Cookie Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Dough Cookie Bar Kit, Cookie Dough compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.