How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

BSI: 31 - High Impact

Blood Sugar Impact of Cookies & Creme Granola Bars

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Full Food Name

Cookies & Creme Granola Bars, Cookies & Creme

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Grams
per serving

Key Nutrients

Per 24.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 7.0g
Fiber 2.0g
Protein 2.0g
Fat 3.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, AGAVE SYRUP*, BROWN RICE SYRUP*, BROWN RICE CRISPS*, CANE SUGAR*, SUNFLOWER OIL*, OAT FLOUR*, INULIN*, COCOA BUTTER*, COCOA POWDER (PROCESSED WITH ALKALI)*, PALM FRUIT OIL*, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, RICE SYRUP SOLIDS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*, RICE MALTODEXTRIN*, GROUND CHIA SEEDS*, SALT, AGAR*, BAKING POWDER, *ORGANIC, SUSTAINABLE

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 83% DV
Thiamin (B1) 83% DV
Vitamin B6 74% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
⬜ Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
SALT
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cookies & Creme Granola Bars, Cookies & Creme based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622737

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management