Blood Sugar Impact of Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream
Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream has a BSI score of 34.3, indicating significant blood sugar impact. Contains 18.0g carbs, 12.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingCookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, cookies 'n cream contains 18.0g of carbs, 12.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, cookies 'n cream contains 66.7g of carbs, 44.4g of sugar, and 0.0g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL*, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), COCOA WAFER (ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI, WHEAT STARCH, INVERT SYRUP, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL (SOYBEAN), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.3.
Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream contains 66.7g carbs, 44.4g sugars, 0.0g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Chocolate Graham Knots Dipped In White Chocolate & Topped With Cookies 'N Cream Pieces, Cookies 'N Cream compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.