Blood Sugar Impact of Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme
Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme has a BSI score of 83.5, indicating very substantial blood sugar impact. Contains 44.0g carbs, 29.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 87.0g servingCookies 'n creme chocolate cake with whipped icing, cookies 'n creme contains 44.0g of carbs, 29.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 29.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cookies 'n creme chocolate cake with whipped icing, cookies 'n creme contains 50.6g of carbs, 33.3g of sugar, and 1.1g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WATER, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), EGGS, SKIM MILK, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHOCOLATE SANDWICH COOKIES (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OILS, COCOA ALKALI PROCESSED, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, CORNSTARCH, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR], CHOCOLATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM CASEINATE, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, WHEAT STARCH, CARBOHYDRATE GUM, XANTHAN GUM, GUAR GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 83.5.
Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme has a Blood Sugar Impact (BSI) score of 83.5. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme contains 50.6g carbs, 33.3g sugars, 1.1g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Creme Chocolate Cake With Whipped Icing, Cookies 'N Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.