Blood Sugar Impact of Cookies 'N' Creme Pudding, Cookies 'N' Creme
Cookies 'N' Creme Pudding, Cookies 'N' Creme has a BSI score of 45.8, indicating significant blood sugar impact. Contains 23.0g carbs, 17.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingCookies 'n' creme pudding, cookies 'n' creme contains 23.0g of carbs, 17.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Cookies 'n' creme pudding, cookies 'n' creme contains 20.9g of carbs, 15.5g of sugar, and 0.0g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, ARTIFICIAL COLOR, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, VANILLA BEANS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cookies 'N' Creme Pudding, Cookies 'N' Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Morsels, Caramel
NESTLE USA INC.
Rice Pudding, Arroz Con Leche
HMB, INC.
Pudding Snacks, Vanilla
AHOLD USA, INC.
Ricebliss, Wholesome Brown Rice Snack, Acai & Chia
RICEBLISS, LLC
Pudding Snack
TOPCO ASSOCIATES, INC.
Banana Pudding Cheesecake, Banana Pudding
KEEPING YOU SWEET LLC
Sahlab Middle Eastern Pudding Instant Powder Mix, Sahlab
ZB IMPORTING INC.
Jell O, Handi Snacks, Chocolate Pudding
KRAFT HEINZ FOODS COMPANY
Strawberry Cheesecake With Chocolate Crust Flavored Layered Dessert, Strawberry Cheesecake
YOPLAIT USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N' Creme Pudding, Cookies 'N' Creme is a food product in the puddings & custards category with a Blood Sugar Impact score of 45.8.
Cookies 'N' Creme Pudding, Cookies 'N' Creme has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
Cookies 'N' Creme Pudding, Cookies 'N' Creme contains 20.9g carbs, 15.5g sugars, 0.0g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N' Creme Pudding, Cookies 'N' Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N' Creme Pudding, Cookies 'N' Creme compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.