Blood Sugar Impact of Cookies N' Creme Soft Baked Cookies, Cookies N' Creme
Cookies N' Creme Soft Baked Cookies, Cookies N' Creme has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 54.0g carbs, 31.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingCookies n' creme soft baked cookies, cookies n' creme contains 54.0g of carbs, 31.0g of sugar, 4.0g of protein, 13.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cookies n' creme soft baked cookies, cookies n' creme contains 63.5g of carbs, 36.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HERSHEY'S WHITE CHIP (SUGAR; NORDAT MILK; HYDROGENATED VEGETABLE OIL PALM KEMEL OIL; SOYBEAN OIL; PALM OIL]; PALM KEMEL OIL; CONTAINS 2% OR LESS OT.COMSTARCH; ARTIFICIAL FLAVOR; SALT; LECITHIN (SOY)), CHOCOLATE CRME (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, AND/OR PALM OIL, TBHQ ADDED TO MAINTAIN FRESHNESS), POWDERED SUGAR (SUGAR, COMSTARCH), DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE COM SYRUP, COCOA, SOY LECITHIN (AN EMULSIFIER), SALT, LEAVENINGS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), INVERT SUGAR, BROWN SUGAR, SUGAR, FRUCTOSE, NONFAT DRY MILK, PROPYLENE GLYCOL (MONO- AND DIESTERS OF DIGLYCERIDES, SOY LECITHIN, WITH BHT AND COMSTARCH, SALT, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR, AMMONIUM BICARBONATE FAT AND FATTY ACIDS, MONO- AND CITRIC ACID TO HELP PROTECT FLAVOR), PASTEURIZED WHOLE EGG, MODIFIED CREAM OF TARTAR, CELLULOSE GUM, ANNATTO, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cookies N' Creme Soft Baked Cookies, Cookies N' Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goya, Wafers, Dulce De Leche, Dulce De Leche
GOYA FOODS, INC.
Winco Foods, Graham Crackers, Honey, Honey
WINCO FOODS, INC.
Gingerbread Townhouse Kit
WILTON INDUSTRIES INC.
Key Lime Pie Cookiethins, Key Lime Pie
THAT'S HOW WE ROLL LLC
Blissful Treats, Cookies 'N Cream Mousse
GARDEN-FRESH FOODS, INC.
Peanut Butter Chocolate Football Cookies, Peanut Butter Chocolate
TOO GOOD GOURMET, INC.
Cinnamon Speculoos Crunch Homemade Style Crispy Cookies, Cinnamon Speculoos Crunch
MAXINE'S HEAVENLY
Sobisk, Cookies, Vanilla Cream, Vanilla Cream
SOBISK FOODS LLC
Cheese Louise!, Lavender Shortbread Cookies
M & P PLASTICS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies N' Creme Soft Baked Cookies, Cookies N' Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.
Cookies N' Creme Soft Baked Cookies, Cookies N' Creme has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cookies N' Creme Soft Baked Cookies, Cookies N' Creme contains 63.5g carbs, 36.5g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies N' Creme Soft Baked Cookies, Cookies N' Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies N' Creme Soft Baked Cookies, Cookies N' Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.