Blood Sugar Impact of Cool Gummy Mix, Cool Gummy
Cool Gummy Mix, Cool Gummy has a BSI score of 61.4, indicating substantial blood sugar impact. Contains 31.0g carbs, 27.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCool gummy mix, cool gummy contains 31.0g of carbs, 27.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cool gummy mix, cool gummy contains 77.5g of carbs, 67.5g of sugar, and 0.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, BEEF GELATIN, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, WHEAT FLOUR [ENRICHED WITH IRON AND FOLIC ACID], HUMECTANT, VEGETABLE OIL, SODIUM CITRATE, SODIUM BICARBONATE, HUMECTANT GLYCERIN, PALM FAT, DEXTROSE, APPLE JUICE CONCENTRATE, EMULSIFIERS MONO AND DIGLYCERIDES OF FATTY ACIDS AND MONO AND DIGLYCERIDES OF FATTY ACIDS WITH PROPYLENE GLYCOL, FRUIT JUICE CONCENTRATE, NONPAREILS [SUGAR, CORN STARCH, MODIFIED STARCH, GLUCOSE SYRUP, ANTI-HUMECTANT CALCIUM CARBONATE, GLAZING AGENT CARNAUBA WAX AND MAGNESIUM SILICATE, ARTIFICIAL COLORS FD&C YELLOW #5, BLUE #1, RED #40, RED #3], NATURAL AND ARTIFICIAL FLAVORS (STRAWBERRY, TANGERINE, PINEAPPLE, LEMON, GREEN APPLE, BLUEBERRY, TUTTI FRUITTI, GRAPE, BLUE RASPBERRY, CHERRY, PEACH, WATERMELON, TROPICAL, RASPBERRY, BLACKBERRY, VANILLA), ARTIFICIAL COLORS FD&C RED #40, YELLOW #5, BLUE #1, YELLOW #6, BLUE #2, TITANIUM DIOXIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cool Gummy Mix, Cool Gummy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Gummy Mix, Cool Gummy is a food product in the candy category with a Blood Sugar Impact score of 61.4.
Cool Gummy Mix, Cool Gummy has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Cool Gummy Mix, Cool Gummy contains 77.5g carbs, 67.5g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Gummy Mix, Cool Gummy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Gummy Mix, Cool Gummy compares to similar foods. You can also explore other foods in the candy category for alternatives.