Blood Sugar Impact of Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE, GRILLED WHITE MEAT CHICKEN, CARAMELIZED ONIONS, DICED HAM, A BLEND OF MOZZARELLA AND SWISS CHEESE WITH A PARSLEY SPRINKLE, CORDON BLEU has a BSI score of 69.3, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 2.1g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 158.0g servingCordon bleu panini bread topped with a mornay-style sauce, grilled white meat chicken, caramelized onions, diced ham, a blend of mozzarella and swiss cheese with a parsley sprinkle, cordon bleu contains 38.0g of carbs, 3.0g of sugar, 18.0g of protein, 14.0g of fat, and 2.1g of fiber per 158.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 18.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cordon bleu panini bread topped with a mornay-style sauce, grilled white meat chicken, caramelized onions, diced ham, a blend of mozzarella and swiss cheese with a parsley sprinkle, cordon bleu contains 24.1g of carbs, 1.9g of sugar, and 1.3g of fiber per 158.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST WITH RIB MEAT (WATER, SEASONING [DEXTROSE, SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SOYBEAN OIL, NATURAL FLAVOR], RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT), WHOLE WHEAT FLOUR, SMOKED HAM (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR), CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), SOYBEAN OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR)), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, CARAMEL COLOR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), FLAVORS, PARMESAN CHEESE FLAVOR (NATURAL FLAVOR, CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE), YEAST, SPICE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC POWDER, SOY LECITHIN, NON FAT DRY MILK, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 69.3.
Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.
Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu contains 24.1g carbs, 1.9g sugars, 1.3g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cordon Bleu Panini Bread Topped With A Mornay Style Sauce, Grilled White Meat Chicken, Caramelized Onions, Diced Ham, A Blend Of Mozzarella And Swiss Cheese With A Parsley Sprinkle, Cordon Bleu compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.