Blood Sugar Impact of Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), GRAVY (WATER, CREAM, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, SALT, WHEAT FLOUR, SPICE, XANTHAN GUM, GUAR GUM), BREADED PORK PATTY (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, FLAVORING, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SALT, FRIED IN VEGETABLE OIL).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.9.
Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy contains 12.4g carbs, 0.3g sugars, 1.2g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home Style Gravy, Country Fried Pork & Gravy compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.