Blood Sugar Impact of Cranberry Almond Soft Baked Whole Grain Granola
Cranberry Almond Soft Baked Whole Grain Granola has a BSI score of 34.7, indicating significant blood sugar impact. Contains 20.0g carbs, 7.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCranberry almond soft baked whole grain granola contains 20.0g of carbs, 7.0g of sugar, 2.0g of protein, 4.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cranberry almond soft baked whole grain granola contains 66.7g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), INVERT CANE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ALMONDS, UNSWEETENED COCONUT, HONEY, FLAX SEED, GLUTEN FREE OAT BRAN, PUMPKIN SEEDS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cranberry Almond Soft Baked Whole Grain Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Flavor Treats With Rice Crisps Cereal Bars, Peanut Butter
THE QUAKER OATS COMPANY
Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon
MYLK LABS, LLC
Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal, Peanut Butter & Jelly Puffs
MILLVILLE
Original Sweetened Corn & Oat Cereal, Original
THE QUAKER OATS COMPANY
Strawberry Vanilla Granola, Strawberry Vanilla
GLENCOURT INC.
100% Whole Grain Quick Oats
POST CONSUMER BRANDS, LLC
Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut
GEORGIA PEACH PRODUCTS, INC.
Organic Honey Nut Toasted Oats Cereal, Honey Nut
BRUNO'S SUPERMARKETS, INC.
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Almond Soft Baked Whole Grain Granola is a food product in the cereal category with a Blood Sugar Impact score of 34.7.
Cranberry Almond Soft Baked Whole Grain Granola has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Cranberry Almond Soft Baked Whole Grain Granola contains 66.7g carbs, 23.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Almond Soft Baked Whole Grain Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Almond Soft Baked Whole Grain Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.