Blood Sugar Impact of Cranberry Flax Oatmeal Squares, Cranberry Flax
Cranberry Flax Oatmeal Squares, Cranberry Flax has a BSI score of 48.1, indicating significant blood sugar impact. Contains 30.0g carbs, 12.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingCranberry flax oatmeal squares, cranberry flax contains 30.0g of carbs, 12.0g of sugar, 6.0g of protein, 5.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 12.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cranberry flax oatmeal squares, cranberry flax contains 60.0g of carbs, 24.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🌿
Natural
|
EGG
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Cranberry Flax Oatmeal Squares, Cranberry Flax based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Family Gourmet, Chewy Fiber Bars, Oats & Chocolate, Oats & Chocolate
FAMILY DOLLAR STORES INC.
Chocolate Peanut Butter Bars, Chocolate Peanut Butter
CRAVE BETTER FOODS LLC
Premier Protein, Gluten Free High Protein Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter
PREMIER NUTRITION CORPORATION
Dark Chocolate Peanut B Vitamin Bar, Dark Chocolate Peanut
OAT MAMA
Dark Chocolate Nuts & Sea Salt Snack Bars, Dark Chocolate Nuts & Sea Salt
FODY
Dark Chocolate Blueberry Almond Clean Bar, Dark Chocolate Blueberry Almond
THE CRONS BRAND
Chocolate Peanut Butter Bar, Chocolate Peanut Butter
REXALL SUNDOWN, INC.
Organic Trail Mix Bar
CLIF BAR AND COMPANY
Almond & Apricot Fruit & Nut Bar, Almond & Apricot
KIND INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Flax Oatmeal Squares, Cranberry Flax is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 48.1.
Cranberry Flax Oatmeal Squares, Cranberry Flax has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Cranberry Flax Oatmeal Squares, Cranberry Flax contains 60.0g carbs, 24.0g sugars, 10.0g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Flax Oatmeal Squares, Cranberry Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Flax Oatmeal Squares, Cranberry Flax compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.