Blood Sugar Impact of Cream Cheese Danish, Cream Cheese
Cream Cheese Danish, Cream Cheese has a BSI score of 83.3, indicating very substantial blood sugar impact. Contains 45.0g carbs, 17.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingCream cheese danish, cream cheese contains 45.0g of carbs, 17.0g of sugar, 5.0g of protein, 14.0g of fat, and 2.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cream cheese danish, cream cheese contains 45.5g of carbs, 17.2g of sugar, and 2.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CORN SYRUP, FOOD STARCH-MODIFIED, PALM OIL, CITRIC ACID, GLUCONO-DELTA-LACTONE, LACTIC ACID, NATURAL AND GLUCONO-DELTA-LACTONE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SALT, TITANIUM DIOXIDE [COLOR], FD&C YELLOW #5, FD&C YELLOW #6), BUTTER (CREAM, SALT), WATER, INVERT SUGAR, ICING (SUGAR, WATER, DOUGH CONDITIONER [CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES], SOYBEAN OIL, PALM OIL, ARTIFICIAL VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, ETHYL ALCOHOL, CARAMEL COLOR], POTASSIUM SORBATE [PRESERVATIVE]), DOUGH CONDITIONER (DEXTROSE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, DRIED WHEY [MILK], SALT, GUM ARABIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ENZYMES), MACAROON PASTE (AMMONETTE PASTE [CORN SYRUP, RICE FLOUR, PALM OIL, SOYBEAN OIL, SUGAR, ARTIFICIAL FLAVORS], SUGAR, LIQUID EGGS, SOYBEAN OIL, SALT, ALMOND EXTRACT [WATER, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, BENZYL ALCOHOL, PROPYLENE GLYCOL]), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cream Cheese Danish, Cream Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese Danish, Cream Cheese is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 83.3.
Cream Cheese Danish, Cream Cheese has a Blood Sugar Impact (BSI) score of 83.3. Lower scores indicate less impact on blood glucose levels.
Cream Cheese Danish, Cream Cheese contains 45.5g carbs, 17.2g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese Danish, Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese Danish, Cream Cheese compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.