Blood Sugar Impact of Creamy Cheese Cups
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES)], WATER, BUTTER, NONFAT MILK, WHEY, ULTRAFILTERED NONFAT MILK, SODIUM POLYPHOSPHATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, PARSLEY, ONION*, GARLIC EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Creamy Cheese Cups based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot & Thyme Crumbled Goat Cheese,...
Vermont Creamery Inc.
Petite Creme Soft Ripened Cheese, Pet...
Marin French Cheese Company
Nancy's, Cultured Low Fat Cottage Cheese
Springfield Creamery Inc.
Smoke Provolone Cheese, Smoke Provolone
George Delallo Co., Inc.
Colby & Monterey Jack Cheese, Colby &...
Borden, Inc.
Mozzarella Cheese Deli Slices
Sherwood Food Distributors Llc
Sharp Cheddar Style Slices, Sharp Che...
Giant Eagle, Inc.
Horseradish Old Fashioned Spreadable ...
Shullsburg Creamery Ii, Llc
Natural Pepper Jack Cheese, Jalapeno ...
Tillamook County Creamery Association
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Cheese Cups is a food product in the cheese category with a Blood Sugar Impact score of 3.8.
Creamy Cheese Cups has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Creamy Cheese Cups contains 4.7g carbs, 4.7g sugars, 0.0g fiber, and 11.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Cheese Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Cheese Cups compares to similar foods. You can also explore other foods in the cheese category for alternatives.