Frozen Dinners & Entrees

Blood Sugar Impact of Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts, Creamy Lemon Chicken

100

Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts, Creamy Lemon Chicken has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 65.0g carbs, 7.0g sugar, 6.1g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken contains 65.0g of carbs, 7.0g of sugar, 20.0g of protein, 14.0g of fat, and 6.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 65.0g
Sugars 7.0g
Fiber 6.1g
Protein 20.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
100

Creamy lemon chicken breaded white meat chicken in a creamy lemon butter sauce with roasted brussel sprouts, creamy lemon chicken contains 19.1g of carbs, 2.1g of sugar, and 1.8g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 839.8mg 37%
Total Carbohydrates 65.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 119.0mg 9%
Iron 2.4mg 13%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, HALF AND HALF [MILK, CREAM], CORNSTARCH, BUTTER [CREAM, SALT], WHEY PROTEIN CONCENTRATE, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], GARLIC, LEMON JUICE CONCENTRATE, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, SUGAR, GARLIC POWDER, SALT, SPICE, FLAVOR, NATURAL FLAVOR), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FULLY COOKED BONELESS BREADED CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES. BREADED WITH WHEAT FLOUR, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, YELLOW CORN FLOUR, SOYBEAN OIL, OLEORESIN PAPRIKA AND ANNATTO), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, SOYBEAN OIL, MODIFIED WHEAT STARCH, RICE STARCH, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), MODIFIED CORN STARCH, CRACKER MEAL (BLEACHED WHEAT FLOUR, SOYBEAN OIL), SALT, RICE FLOUR, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, DRIED EGG WHITES, YELLOW CORN FLOUR, RICE STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, SUGAR, GUAR GUM, CARAMEL COLOR, SUNFLOWER OIL], ROASTED BRUSSEL SPROUTS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Creamy Lemon Chicken Breaded White Meat Chicken In A Creamy Lemon Butter Sauce With Roasted Brussel Sprouts, Creamy Lemon Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727654

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management