Blood Sugar Impact of Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 23.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NINE GRAIN ORZO (WATER, DURUM WHEAT SEMOLINA, FLOUR BLEND [WHOLE WHEAT, BARLEY, RYE, OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF]), ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), ROASTED ZUCCHINI, HALF AND HALF (MILK, CREAM), RED BELL PEPPERS, WATER, KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), LESS THAN 2% OF PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), SPICES, CORN STARCH, ROMANO CHEESE ([CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES], SALT), CANOLA OIL, GARLIC, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, GRANULATED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.5.
Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken contains 12.0g carbs, 1.8g sugars, 1.8g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.