Blood Sugar Impact of Creme Pie In A Cookie Crust, Banana
Creme Pie In A Cookie Crust, Banana has a BSI score of 83.8, indicating very substantial blood sugar impact. Contains 44.0g carbs, 31.0g sugar, 0.9g fiber, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingCreme pie in a cookie crust, banana contains 44.0g of carbs, 31.0g of sugar, 2.0g of protein, 21.0g of fat, and 0.9g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 31.0g |
| Fiber | 0.9g |
| Protein | 2.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Creme pie in a cookie crust, banana contains 32.6g of carbs, 23.0g of sugar, and 0.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL OIL AND COCONUT OIL), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), MODIFIED FOOD STARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, XANTHAN GUM, SODIUM CASEINATE (MILK DERIVATIVE), DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CAROB BEAN GUM, COLORED WITH TURMERIC, ANNATTO AND BETA CAROTENE, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Creme Pie In A Cookie Crust, Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creme Pie In A Cookie Crust, Banana is a food product in the other frozen desserts category with a Blood Sugar Impact score of 83.8.
Creme Pie In A Cookie Crust, Banana has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Creme Pie In A Cookie Crust, Banana contains 32.6g carbs, 23.0g sugars, 0.7g fiber, and 1.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creme Pie In A Cookie Crust, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creme Pie In A Cookie Crust, Banana compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.