Blood Sugar Impact of Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken
CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS, CRISPY BEET-CRUSTED CHICKEN has a BSI score of 38.3, indicating significant blood sugar impact. Contains 25.0g carbs, 13.0g sugar, 5.2g fiber, 50.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 431.0g servingCrispy beet-crusted chicken with goat cheese green beans oven kits, crispy beet-crusted chicken contains 25.0g of carbs, 13.0g of sugar, 50.0g of protein, 29.0g of fat, and 5.2g of fiber per 431.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 5.2g |
| Protein | 50.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Crispy beet-crusted chicken with goat cheese green beans oven kits, crispy beet-crusted chicken contains 5.8g of carbs, 3.0g of sugar, and 1.2g of fiber per 431.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 431.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), GREEN BEANS, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], MICROBIAL ENZYME, BACTERIAL CULTURE), CRISPY BEET STRIPS (BEET, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING [MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS]), SLICED ALMONDS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken is a food product in the other deli category with a Blood Sugar Impact score of 38.3.
Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken contains 5.8g carbs, 3.0g sugars, 1.2g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Beet Crusted Chicken With Goat Cheese Green Beans Oven Kits, Crispy Beet Crusted Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.