Blood Sugar Impact of Crunchy Multi Grain Energy Bar, Crunchy Multi Grain
CRUNCHY MULTI-GRAIN ENERGY BAR, CRUNCHY MULTI-GRAIN has a BSI score of 96.1, indicating very substantial blood sugar impact. Contains 56.4g carbs, 30.9g sugar, 5.5g fiber, 18.2g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCrunchy multi-grain energy bar, crunchy multi-grain contains 31.0g of carbs, 17.0g of sugar, 10.0g of protein, 7.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Crunchy multi-grain energy bar, crunchy multi-grain contains 56.4g of carbs, 30.9g of sugar, and 5.5g of fiber per 55.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), WHEAT FLAKES (WHEAT, SUGAR, SALT, BARLEY MALT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT)], CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, PEANUT FLOUR, BROWN SUGAR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, MILK PROTEIN CONCENTRATE, SALT, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, BIOTIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, ZINC OXIDE, CYANOCOBALAMIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, PYRIDOXINE HCL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Crunchy Multi Grain Energy Bar, Crunchy Multi Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Multi Grain Energy Bar, Crunchy Multi Grain is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 96.1.
Crunchy Multi Grain Energy Bar, Crunchy Multi Grain has a Blood Sugar Impact (BSI) score of 96.1. Lower scores indicate less impact on blood glucose levels.
Crunchy Multi Grain Energy Bar, Crunchy Multi Grain contains 56.4g carbs, 30.9g sugars, 5.5g fiber, and 18.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Multi Grain Energy Bar, Crunchy Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Multi Grain Energy Bar, Crunchy Multi Grain compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.