Blood Sugar Impact of Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar
Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar has a BSI score of 77.8, indicating very substantial blood sugar impact. Contains 45.0g carbs, 9.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingCrunchy oat squares cereal with a sprinkle of brown sugar, crunchy oat squares with a sprinkle of brown sugar contains 45.0g of carbs, 9.0g of sugar, 6.0g of protein, 2.5g of fat, and 5.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Crunchy oat squares cereal with a sprinkle of brown sugar, crunchy oat squares with a sprinkle of brown sugar contains 80.4g of carbs, 16.1g of sugar, and 8.9g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, CALCIUM CARBONATE, SODIUM BICARBONATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), REDUCED IRON, CARAMEL COLOR, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marshmallow Fruity Pebbles, Fruity
POST CONSUMER BRANDS, LLC
Corn Light Side Original & Dark Side Chocolate Cereal, Chocolate
THE KELLOGG COMPANY
Whole Grain Steel Cut Oats
DUNYA HARVEST
Ancient Grain Muesli, Mango Almond
PURELY ELIZABETH
Sweetened Corn Puff Cereal, Real Cocoa
POST CONSUMER BRANDS, LLC
Fiber Bran Cereal, Fiber Bran .
SCHNUCK MARKETS, INC.
Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake, Granola Clusters
THE KROGER CO.
Rosemary With Zante Currants Granola Baked With Ghee, Rosemary With Zante Currants
BUMBLE FOODS LLC
Organic Blueberry Granola, Blueberry
THE HARRELL SISTERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 77.8.
Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar contains 80.4g carbs, 16.1g sugars, 8.9g fiber, and 10.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar, Crunchy Oat Squares With A Sprinkle Of Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.