Blood Sugar Impact of Cuban Style Braised Beef
CUBAN-STYLE BRAISED BEEF has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 58.0g carbs, 13.0g sugar, 6.0g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 335.0g servingCuban-style braised beef contains 58.0g of carbs, 13.0g of sugar, 21.0g of protein, 7.0g of fat, and 6.0g of fiber per 335.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 13.0g |
| Fiber | 6.0g |
| Protein | 21.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cuban-style braised beef contains 17.3g of carbs, 3.9g of sugar, and 1.8g of fiber per 335.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 335.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, LONG GRAIN WHITE RICE), BEEF (BEEF, SALT, NATURAL FLAVORINGS), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), PLANTAINS, ONION, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), GREEN PEPPERS, WATER, GARLIC PUREE (GARLIC, WATER), TOMATO PASTE, RED PEPPERS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CILANTRO, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), CIDER VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, SPICES, RED WINE VINEGAR, PAPRIKA, SALT, SMOKED BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cuban Style Braised Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Braised Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Cuban Style Braised Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cuban Style Braised Beef contains 17.3g carbs, 3.9g sugars, 1.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Braised Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Braised Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.