Blood Sugar Impact of Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style
Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style has a BSI score of 85.4, indicating very substantial blood sugar impact. Contains 46.0g carbs, 3.0g sugar, 2.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 154.0g servingCuban style fully cooked roast pork, pasteurized process swiss cheese product, pickle chips and yellow mustard on a bun sandwich, cuban style contains 46.0g of carbs, 3.0g of sugar, 17.0g of protein, 8.0g of fat, and 2.0g of fiber per 154.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cuban style fully cooked roast pork, pasteurized process swiss cheese product, pickle chips and yellow mustard on a bun sandwich, cuban style contains 29.9g of carbs, 2.0g of sugar, and 1.3g of fiber per 154.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 154.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SALT, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SUGAR, CORNSTARCH, WHEAT GLUTEN, SOY FLOUR, CALCIUM STEAROYL LACTYLATE, L-CYSTEINE, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, DATEM, MONOCALCIUM PHOSPHATE, AMMONIUM CHLORIDE, ADA, CALCIUM PEROXIDE, CALCIUM PROPIONATE (PRESERVATIVE). FULLY COOKED ROAST PORK, CARAMEL COLOR ADDED: PORK, WATER, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, FOOD STARCH - MODIFIED, SALT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, DEHYDRATED CILANTRO, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SODIUM DIACETATE. PASTEURIZED PROCESS SWISS CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, FOOD STARCH - MODIFIED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN. PICKLE SLICES: CUCUMBERS, VINEGAR, SALT, SPICES, GARLIC, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, POLYSORBATE 80. YELLOW MUSTARD: DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 85.4.
Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style has a Blood Sugar Impact (BSI) score of 85.4. Lower scores indicate less impact on blood glucose levels.
Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style contains 29.9g carbs, 2.0g sugars, 1.3g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Fully Cooked Roast Pork, Pasteurized Process Swiss Cheese Product, Pickle Chips And Yellow Mustard On A Bun Sandwich, Cuban Style compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.