Blood Sugar Impact of Cuban Style Tamales
Cuban Style Tamales has a BSI score of 50.7, indicating substantial blood sugar impact. Contains 31.0g carbs, 5.0g sugar, 5.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingCuban style tamales contains 31.0g of carbs, 5.0g of sugar, 3.0g of protein, 16.0g of fat, and 5.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Cuban style tamales contains 27.4g of carbs, 4.4g of sugar, and 4.4g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, CORN FLOUR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, CORN MEAL, TOMATO PASTE (TOMATOES) AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SOY FLOUR, SALT, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CORN STARCH AND/OR NON FAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cuban Style Tamales based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi
EMART AMERICA INC
Kickin' Chicken Cheddar Chicken Breast And Mild Cheddar Natural Cheese In Wheat Bread
LAUNCH BOX
Cherry Cheese Concerto
JAMES SKINNER BAKING COMPANY
Mandu Beef & Vegetable Dumpling, Share Korean
CJ AMERICA, INC.
Chicken Nuggets, Cheddar & Bacon
KOCH FOODS OF MISSISSIPPI
Organic Mozzarella Sticks
RICH PRODUCTS CORPORATION
Honey Flavored Crunch Batter Mini Corn Dogs Bite Sized, Batter Wrapped Hot Dogs, Honey
HY-VEE, INC.
Nathan's Famous Mozzarella Sticks, 16.4 Oz
BRAN-ZAN HOLDINGS, LLC
Egg Rolls, Pork With Freshly Chopped Carrots & Celery
THE SCHWAN FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Tamales is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.7.
Cuban Style Tamales has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Cuban Style Tamales contains 27.4g carbs, 4.4g sugars, 4.4g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Tamales into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Tamales compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.