Blood Sugar Impact of Curry Chicken Samosas Chutney
Curry Chicken Samosas Chutney has a BSI score of 65.6, indicating substantial blood sugar impact. Contains 38.0g carbs, 7.0g sugar, 4.1g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingCurry chicken samosas chutney contains 38.0g of carbs, 7.0g of sugar, 12.0g of protein, 20.0g of fat, and 4.1g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 7.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Curry chicken samosas chutney contains 23.3g of carbs, 4.3g of sugar, and 2.5g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, SALT, SOY LECITHIN (SOYBEAN), BAKING POWDER, CITRIC ACID), ONIONS, CHICKEN POTATOES, CANOLA OIL, PEAS (PEAS, SALT), LEMON JUICE, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CILANTRO, LENTILS, BROWN SUGAR, CURRY POWDER, GARLIC CLOVES, UNSALTED BUTTER (MILK), SUGAR, LIME JUICE, KOSHER SALT, GARAM MASALA (CORIANDER, CUMIN, GINGER, BLACK PEPPER, CINNAMON, PIMENTO, CARDAMOMS, BAY LEAVES, CLOVES, NUTMEG), HEAVY CREAM (PASTEURIZED CREAM), JALAPENO, CHILI POWDER, SALT, CUMIN, GINGER, TURMERIC, BROWN MUSTARD SEEDS, HOT SAUCE (PEPPERS, VINEGAR, SALT), BLACK PEPPER, MINT, MILK, RED PEPPER FLAKES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Curry Chicken Samosas Chutney based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Curry Chicken Samosas Chutney is a food product in the other deli category with a Blood Sugar Impact score of 65.6.
Curry Chicken Samosas Chutney has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Curry Chicken Samosas Chutney contains 23.3g carbs, 4.3g sugars, 2.5g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Curry Chicken Samosas Chutney into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Curry Chicken Samosas Chutney compares to similar foods. You can also explore other foods in the other deli category for alternatives.