Blood Sugar Impact of Dark Chocolate Assortment, Dark Chocolate
Dark Chocolate Assortment, Dark Chocolate has a BSI score of 34.3, indicating significant blood sugar impact. Contains 19.0g carbs, 13.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingDark chocolate assortment, dark chocolate contains 19.0g of carbs, 13.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Dark chocolate assortment, dark chocolate contains 57.6g of carbs, 39.4g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, HEAVY CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES AND SUNFLOWER LECITHIN AS EMULSIFIERS, SALT, VANILLA EXTRACT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER (CREAM, SALT), CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFIER, CARAMEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), PECANS, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEXTROSE, SEA SALT, SALTED BUTTER (CREAM, SALT), SALT, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5, BLUE 2, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN AS EMULSIFIER, PROPYLENE GLYCOL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Dark Chocolate Assortment, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Caffeinated Chocolate Bites, Peanut Butter
YOUNG ESSENTIAL SKINCARE, INC.
Almond & Sea Salt Whole Almonds Organic 55% Cacao Dark Chocolate, Almond & Sea Salt
EQUAL EXCHANGE, INC.
Hazelnut Crunch
THEO CHOCOLATE, INC.
Milk Chocolate Solid Bunny
FANNIE MAY CONFECTIONS, INC.
100% Milk Chocolate
YOWIE NORTH AMERICA, INC.
Classic Chocolate Confections
HAMMOND'S CANDIES SINCE 1920, LLC
Les Petits Milk Chocolates
STORCK USA LP
Caramel Bar, Lucuma & Cacao
EARTH SOURCE INC.
Valentine Collection Chocolate
MOONSTRUCK CHOCOLATE CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Assortment, Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 34.3.
Dark Chocolate Assortment, Dark Chocolate has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Assortment, Dark Chocolate contains 57.6g carbs, 39.4g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Assortment, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Assortment, Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.