Blood Sugar Impact of Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana
Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana has a BSI score of 33.9, indicating significant blood sugar impact. Contains 23.0g carbs, 9.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingDark chocolate banana bread oat n' energy bites, dark chocolate; banana contains 23.0g of carbs, 9.0g of sugar, 6.0g of protein, 9.0g of fat, and 5.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Dark chocolate banana bread oat n' energy bites, dark chocolate; banana contains 53.5g of carbs, 20.9g of sugar, and 11.6g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, ORGANIC BLUE AGAVE, ALMOND BUTTER, DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), COCONUT MCT OIL, VEGETABLE FIBER, PEA PROTEIN ISOLATE, CHIA SEEDS, FREEZE DRIED BANANAS, SEA SALT, NATURAL BANANA FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sulpice, Salt & Almonds Milk Chocolate
SULPICE CHOCOLAT
Lindt Gourmet Truffles, 14.7 Oz
LINDT & SPRUNGLI (SCHWEIZ) AG
Fine & Raw Chocolate, Mesquite Bar
BADER PUBLISHING
76% Brasil Organic Dark Chocolate Bar, 76% Brasil Dark
POWER-SELLES IMPORTS
Dark Chocolate, Peanuts, Caramel, Nougat Minis, Dark
MARS CHOCOLATE NORTH AMERICA LLC
Merry Christmas Caramel, Truffles, Pretzel & Cocoa Mix, Milk Chocolate
HOUDINI, INC.
Dark Chocolate
PREFERRED SELECTION
Organic Chocolate
NAIVE
Original Dark Chocolate
NIBMOR INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana is a food product in the chocolate category with a Blood Sugar Impact score of 33.9.
Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana contains 53.5g carbs, 20.9g sugars, 11.6g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Banana Bread Oat N' Energy Bites, Dark Chocolate; Banana compares to similar foods. You can also explore other foods in the chocolate category for alternatives.