Blood Sugar Impact of Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry
Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry has a BSI score of 68.0, indicating substantial blood sugar impact. Contains 35.0g carbs, 28.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingDark chocolate raspberry reduced fat ice cream, dark chocolate raspberry contains 35.0g of carbs, 28.0g of sugar, 3.0g of protein, 16.0g of fat, and 0.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Dark chocolate raspberry reduced fat ice cream, dark chocolate raspberry contains 33.0g of carbs, 26.4g of sugar, and 0.0g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, BUTTERMILK, WHEY, RASPBERRY SEEDLESS PUREE, UNSWEETENED CHOCOLATE, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, SOYBEAN OIL, CORN STARCH, SOY LECITHIN, CITRIC ACID, MALTODEXTRIN, WATER, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, GUAR GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, BEET EXTRACT FOR COLOR, RED 40, BLUE 1, VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 68.0.
Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry contains 33.0g carbs, 26.4g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Raspberry Reduced Fat Ice Cream, Dark Chocolate Raspberry compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.